Cool Down Chat - February 26, 2014

I didn’t make it to the gym tonight, but I did manage to put on my T25 Beta Speed 1.0 DVD and complete 25 minutes of total body cardio. Most of the time was spent bouncing around on my tippy toes in a highly effective way that made my calves feel like they were on fire and pads of my feet feel worn. My plan for tomorrow is to get up early and hit the elliptical machine at the gym. I need to put in at least another five miles. 

Arctic Strides would like to know how you mix it up and keep your workouts from getting dull.