Cool Down Chat - Jan 19, 2014

I planed a long run (10miles) for Saturday and as I causiously prepared to go I was optimistic about the outcome. However, the pain of a worsening shinsplint set in, and I had to cut the run short. Hobbeling home a level of dissatisfaction settle in and I felt like a newby all over again. Ibprohrine, ice, and ace bandage wraps were my best friends back then and our reunion is bitter sweet.