After a 9.5 mile run yesterday with my new running friend, my left ankle is killing me. The trails were perfect and the temps were just right, but maybe I put in just a few miles more than I was prepared for this early in my training.
Arctic Strides wants to hear your best at home remedies for those aches and pains we all get from running.
Posts
Sorry to hear about the ankle! The best thing I can recommend is ICE, ICE, BABY!
ReplyDeleteSeriously though, if you haven't heard of the acronym RICE, it's rest, ice, compression, elevation.
Tonight is definitely going to be a RICE night. Thanks for the tip.
ReplyDelete